I love BBQ sauce too! I can eat it in spoonfuls. And why should BBQ sauce be reserved for smothering over carcasses?! These sandwiches are so good you can fool a meat eater! And really when it comes to BBQ, it’s all about the sauce. So pick something good and flavorful, or make your own. This recipe makes 3-4 sandwiches depending on size.
8 oz. package of seitan strips, roughly chopped
2 or more cloves of garlic, finely chopped
Half an onion, diced
1 cup BBQ sauce
Dash of oil
Heat a frying pan up; add your onion, garlic, seitan and enough oil to coat. Cook for a couple minutes, stirring occasionally, until the onions are translucent and the seitan is slightly browned.
Slice up some fresh bread, spread your BBQ seitan and serve. It’s great with vegan mayo, tomato and lettuce; or just plain.
Next step… make my own seitan from vital wheat gluten!