Showing posts with label fake meat. Show all posts
Showing posts with label fake meat. Show all posts

Thursday, November 22, 2012

Stuffed Tofurkey


 

I’ve been vegetarian for over 10 years now and I’ve never made a tofurkey!  So I figured it was about time.  I looked at a bunch of different recipes, combining several but mostly followed this one; it has great pictures of each step.  It’s also an easy recipe to adapt depending on what herbs you have available.


This is a bit of a process, but after tasting the results I may be making it every year!


Basically you are making 3 parts; the “turkey”, stuffing and a marinade.  I started 2 days before Thanksgiving, because I had to drive to Columbus this morning, but you can make it work starting the day before.  And if you’re already out of time, there is always this fabulous beer can tofurkey idea!

 
 

TOFURKEY

INGREDIENTS:
3-4 14 oz containers of extra firm tofu
1-2 TBSP of each of the following herbs:
   Oregano
   Sage
   Rosemary
   Thyme
   Garlic Scapes (/Chives/Green Onions)
Salt and Pepper to taste

 
 
Let the tofu sit out overnight or at least a few hours so it’s at room temperature. 

 

With your hands, squeeze all the liquid you can get out of the tofu.  Then mix in the remaining ingredients.

 
 
Take a clean, wet piece of cheesecloth and drape it over a strainer.  I sprinkled some rosemary and chopped sage leaves down first.  Then scoop the tofu mix into the covered strainer.  Use the excess cheesecloth to wrap the top of the tofu and press any liquid out.  Put a bowl under the strainer and a plate on top of the cloth.  Sit in the fridge overnight and place something heavy (I used a juice bottle) on top of the plate so that the presser will continue to squeeze liquid out of the tofurkey. 

 
 

 
STUFFING

You can make this the day of your meal or before and refrigerate.

INGREDIENTS:
3 CUPS bread cubes
1 TSP or so olive oil
1 small red onion, finely diced
1 celery stick, finely diced
1 small apple, diced
3 TBSP herbs (I used sage, cilantro, rosemary and thyme)
Pinch of cayenne (crushed red pepper)
Salt and pepper to taste
1 TBSP maple syrup
1 TSP balsamic vinegar
½ CUP sunflower seeds or other nut/seed
¼ CUP dried fruit (I used dried goji berries from the garden but you can use cherries, cranberries, etc.)
½ CUP vegetable broth

 
First cut the bread into cubes and dry in the over for 20 minutes or so at 250°F.

 
Heat a pan with a little olive oil and sauté the onion for a few minutes until soft.

 
Add celery, cook another 2 minutes

 
Add apple, herbs and spices and cook 5 more minutes.

 
Add syrup and balsamic vinegar, mix and remove from heat.

 
Combine this mixture with the dried bread cubes, seeds and dried fruit.

 
Put the stuffing into a greased pan and pour the vegetable broth over the top.
 

Cover with foil and bake for 25 minutes at 300°F.

 

MARINADE

I also made the marinade the day before and let it soak in all the flavors.

 
INGREDIENTS:
¼ CUP Braggs (/soy sauce/tamari)
¼ CUP olive oil
½ CUP chopped herbs (I used sage, chives, rosemary, thyme, oregano, and parsley)
1 TSP sesame seeds, finely chopped
1-2 cloves garlic, finely chopped

 
 
 
 
Just mix everything together and keep in the refrigerator.

 
 
 
 
 
 
 
 

ASSEMBLY….


 

Scoop out the center of the tofurkey, leaving an inch or so on the sides.

 







Fill hole with stuffing, and recover with scooped out tofu.  

 

 
 
 
 
 



Then very carefully flip the whole tofurkey into a cooking pan (I just sort of picked up the whole cheesecloth, placed the baking pan on top of the tofu and flipped).


 







Baste with the marinade, and cook for 1 to 1 ½ hours at 350°F.  Baste the tofurkey as much as you want throughout the baking.

 

I had some extra stuffing, so I reheated it separately and added it in around my tofurkey!

 
Beautiful and tastes amazing!  Much better than eating something this cute…..

 

Friday, September 14, 2012

BBQ Seitan Sandwich Recipe


 
This is one of my favorite things to make.  And it’s so easy!  The past few months I’ve been trying to get away from eating so many packaged foods.  As a vegetarian it’s easy to fall into the habit of just substituting meat for fake meat.   It’s amazing what they can create these days out of veggies!  While it’s fine once in a while, I found I was eating way too much soy.   So I’ve begun to experiment with seitan, which comes from wheat and is high in protein. 


I love BBQ sauce too!  I can eat it in spoonfuls.  And why should BBQ sauce be reserved for smothering over carcasses?!   These sandwiches are so good you can fool a meat eater!  And really when it comes to BBQ, it’s all about the sauce.  So pick something good and flavorful, or make your own.  This recipe makes 3-4 sandwiches depending on size.


8 oz. package of seitan strips, roughly chopped
2 or more cloves of garlic, finely chopped
Half an onion, diced
1 cup BBQ sauce
Dash of oil

 

Heat a frying pan up; add your onion, garlic, seitan and enough oil to coat.  Cook for a couple minutes, stirring occasionally, until the onions are translucent and the seitan is slightly browned.

 

 
 
 
 

Then add the BBQ sauce and let simmer about a half hour or so until the BBQ sauce has soaked into the seitan creating a thick, “meaty” spread.

 

Slice up some fresh bread, spread your BBQ seitan and serve.  It’s great with vegan mayo, tomato and lettuce; or just plain. 

 

Next step… make my own seitan from vital wheat gluten!